mac自带的终端是不支持lrzsz的，需要下载安装iterm2

Mac OS 终端利器 iTerm2

安装homebrew

brew的MAC安装

macOS 安装lrzsz

进入/usr/local/bin

由于原作者下架了项目，我们只能手动新建脚本了，下面请无脑全部复制即可。

1.创建iterm2-recv-zmodem.sh

#!/bin/bash

osascript -e 'tell application "iTerm2" to version' > /dev/null 2>&1 && NAME=iTerm2 || NAME=iTerm
if [[ $NAME = "iTerm" ]]; then
	FILE=`osascript -e 'tell application "iTerm" to activate' -e 'tell application "iTerm" to set thefile to choose folder with prompt "Choose a folder to place received files in"' -e "do shell script (\"echo \"&(quoted form of POSIX path of thefile as Unicode text)&\"\")"`
else
	FILE=`osascript -e 'tell application "iTerm2" to activate' -e 'tell application "iTerm2" to set thefile to choose folder with prompt "Choose a folder to place received files in"' -e "do shell script (\"echo \"&(quoted form of POSIX path of thefile as Unicode text)&\"\")"`
fi

if [[ $FILE = "" ]]; then
	echo Cancelled.
	# Send ZModem cancel
	echo -e \\x18\\x18\\x18\\x18\\x18
	sleep 1
	echo
	echo \# Cancelled transfer
else
	cd "$FILE"
	/usr/local/bin/rz -E -e -b
	sleep 1
	echo
	echo
	echo \# Sent \-\> $FILE
fi

2.创建iterm2-send-zmodem.sh

#!/bin/bash

osascript -e 'tell application "iTerm2" to version' > /dev/null 2>&1 && NAME=iTerm2 || NAME=iTerm
if [[ $NAME = "iTerm" ]]; then
	FILE=`osascript -e 'tell application "iTerm" to activate' -e 'tell application "iTerm" to set thefile to choose file with prompt "Choose a file to send"' -e "do shell script (\"echo \"&(quoted form of POSIX path of thefile as Unicode text)&\"\")"`
else
	FILE=`osascript -e 'tell application "iTerm2" to activate' -e 'tell application "iTerm2" to set thefile to choose file with prompt "Choose a file to send"' -e "do shell script (\"echo \"&(quoted form of POSIX path of thefile as Unicode text)&\"\")"`
fi
if [[ $FILE = "" ]]; then
	echo Cancelled.
	# Send ZModem cancel
	echo -e \\x18\\x18\\x18\\x18\\x18
	sleep 1
	echo
	echo \# Cancelled transfer
else
	/usr/local/bin/sz "$FILE" -e -b
	sleep 1
	echo
	echo \# Received $FILE
fi

3.增加刚才新建的两个文件的权限

chmod +x iterm2-send-zmodem.sh 
chmod +x iterm2-recv-zmodem.sh

4.设置item2

步骤：command+“,” 组合键打开item2的“Preferences”面板->Profiles选项卡->Advanced->Triggers（点击Edit即可）

Regular expression: \*\*B0100
    Action: Run Silent Coprocess
    Parameters: /usr/local/bin/iterm2-send-zmodem.sh
Regular expression: \*\*B00000000000000
    Action: Run Silent Coprocess
    Parameters: /usr/local/bin/iterm2-recv-zmodem.sh

macOS 安装lrzsz